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Learn to SUP
on Achill’s Still Waters

SUP Lessons
for Beginners

Price: €35 per person
Group Size: Maximum 8 people per lesson
Duration: 2 hours

When the waves are quiet, stand up paddle boarding is the best way to enjoy Achill’s coastline. Our beginner-friendly lessons are designed to help you find your balance, master the basics, and relax into the rhythm of the water. It’s safe, social, and surprisingly easy to pick up.

All equipment is included – board, paddle, and lifejacket, with wetsuits available if needed.

Up close shot of paddle and paddleboard in the sea

Your First SUP Session, Step by Step

Each lesson lasts around two hours, beginning with a quick land-based introduction to paddling and balance before heading onto calm, sheltered water.

Sessions are relaxed and flexible, giving everyone the chance to learn at their own pace while enjoying Achill’s stunning scenery.

What You’ll Learn

  • How to launch safely and find your balance

  • Paddling techniques for control and efficiency

  • Turning and manoeuvring with confidence

  • Staying safe and having fun on the water

Woman paddling on paddle board in the sea with scenic sky view in the background

Frequently
Asked Questions

Got questions before you book? We’ve gathered the most common queries about our SUP lessons to keep things simple. From what to bring and how long sessions last, to swimming ability, locations, and what happens if the weather changes – here’s everything you need to know before you get on the board.

What do I need to bring?

We provide the board, paddle, and lifejacket. Bring swimwear, a towel, and warm clothes for after your session. Wetsuits are available if it’s a cooler day.

Do I need any experience?

No – SUP is suitable for complete beginners. Our lessons start from the basics.

Do I need to know how to swim?

Basic swimming skills are required. Lifejackets are provided.

How long is the lesson?

Lessons run for two hours, including time to get kitted out and cover the basics on land.

Where do lessons take place?

Lessons are held in sheltered spots around Keel Beach, chosen for calm water and safe conditions.

Enquire about SUP Lessons

Our Visitors
Say the Nicest Things

Jack L

Had a terrific time last weekend. Graham had everything we needed and was extremely pleasant to deal with!

Matthew L

Terrific company, that goes out of its way to help you. Sent Soundwave a message during its off season and Graham was more than happy to rent me a suit and boots for a great price. 100% recommend! Will be coming back!

Kelly C

What an experience! We love a sauna on the beach but this one has topped them all. The guys have put so much work into building this from secondhand materials, found from the island. The Rust Box has a huge window overlooking Keel beach and it’s so much fun watching people go by and marvel at it.

Conor K

Great experience with Graham, he was willing to come down to achill in the off season just to rent us some boards. All the gear was in really good condition, highly recommend

Kseniia R

We are very grateful to Graham for the warm welcome. He is a professional and a very kind person. It's the first time we've tried surfing and we're thrilled. We highly recommend Graham and Soundwave Surf School. We will come back and not once